Nutrition vs Sickness... and the Winner is...

As time goes on, I am more convinced that NUTRITION wins over sickness more often than not. In fact, just recently, my partner and I started a new health regimen using the Nutribullet system and LIVING FOODS (fruits, vegetables and nuts).

A part of the reason I was so eager to begin was that I was dealing with some health challenges that required me to change what I was doing to my body. I was experiencing pain in my throat and chest. There was a lot of dark mucus and blockage that was keeping me from breathing properly. I also had frequent headaches and muscle stiffness. My condition necessitated me making some quick and drastic changes.

So last night, we extracted a large container of fruits, veggies and nuts using our Nutribullet. The mixture consisted of:

Kale
Cucumbers
Celery
Strawberries
Carrots
1/2 Lemon
and Brazil Nuts

I messed up the recipe and put "too much" Kale in and made it too bitter. But it was drinkable. Well after drinking one glass I also drank some water. I went to bed at 11:30pm and fell asleep. When I woke up at 5am the pain was 98% GONE! I kid you not. I was actually look for the pain to be there and it just wasn't.

I then got up to brush my teeth and get started with my day. I noticed another unexpected benefit... my skin had cleared up. I never associated my skin condition with my diet, but I had a small outbreak of acne on my forehead. Nothing major but noticeable to me and my boo. But this morning... it had disappeared. SERIOUSLY... ACNE GONE. After one drink of LIVING FOODS. My body had begun feeling and looking so much better.

Trust me... NUTRITION trumps sickness!

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